How to Care for Mature Skin? 7 Tips
Our age is not only reflected in learning and experiences but also in our skin, which naturally changes over the years; however, looking radiant at any age is possible if we have a suitable facial care routine for each need. Learn everything about care for mature skin and learn how to give it the attention it deserves. Here we help you achieve it!
Mature skin, from what age?
Skin is considered mature from the age of 45, but the beginning of this cycle is very personal and can vary depending on your history and the particular care you have had throughout your life.
We must bear in mind that not only age intervenes in skin aging; here we also find factors such as genetics, stress management, care habits, the environment and exposure to sunlight; So, if what you want is to delay the appearance of the signs of aging, it is important that you be aware of each one of them and the stage in which your skin is.
How to identify mature skin?
The first signs that a skin that is entering the maturity stage shows can vary, but it is very likely that we will experience some of these:
- Drier areas that tend to look dehydrated.
- More accentuated wrinkles and expression lines that cause the visible softness of the skin to be lost.
- Diffuse spots and duller skin.
- Loss of elasticity and firmness that may be more evident on the face and neck.
- More open and visible pores, also making the skin more sensitive.
If you identify with some, don’t worry! It will always be a good time to start taking care of yourself and thus enjoy the results little by little.
Changes in mature skin
There are two determining moments that mature skin goes through, which bring with it many changes, find out what they are and how you could take care of it at each stage:
Menopause:
It can be given from the age of 40. At this point in our lives, the skin tends to thicken and lose the color that had characterized it until then. This is due to the fact that our blood circulation begins to be less active, and some flaccidity around the eyes also begins to appear.
For this stage you could implement care such as gentle cleansing complemented with massages that help circulation.
Postmenopause:
It occurs between the ages of 50 and 60, a time in which expression lines become much more pronounced, especially around the mouth, eye area, and neck. The results of the loss of collagen and elasticity are much more evident. Try to keep your skin very hydrated.
Tips for caring for mature skin
The transition to mature skin is inevitable, but it doesn’t have to be a cause for concern, on the contrary, enjoying each stage and recognizing our beauty regardless of age should make you feel proud. Here we leave you 7 tips for the care of mature skin that you can implement in your daily routine:
- In mature skin there is greater photoaging, and damage caused by sun exposure, and more specific care is necessary in areas such as the eyelids and lips, as they lose their hydration. A good eye contour and lip moisturizers are great allies to keep these areas fresh.
- Maintain a cleaning routine both day and night, remember that going to sleep without removing your makeup causes closed pores. You can use our Cucumber and Calendula make-up remover wipes to soften and refresh your skin without rinsing.
- Exfoliate your skin, this will help you remove dead cells and waste that accumulate over time. Remember to be very careful not to hurt yourself.
- Use sunscreen every day, yes! We always say it, but no wonder. Even if it is cloudy or raining, UV rays are still present.
- When caring for mature skin, what you eat is also very important , which is why it is ideal to eat a balanced diet, rich in fruits and vegetables.
- Ideally hydrate yourself by drinking 2 liters of water a day, this is essential for the proper functioning of the body and will help you show off brighter skin.
- Get enough sleep. Having adequate hours of sleep favors our health, showing not only aesthetic benefits, such as reducing dark circles and bags under the eyes, but you will also have more energy throughout the day.
- Practice face yoga. This is a super tip for you to give your skin elasticity, which will help you prevent wrinkles and keep you smoother.
Read Also: 10 Homemade Masks Against Wrinkles
It is true that caring for mature skin may seem like a challenge, but take it easy! Enjoy taking care of yourself, give yourself a space and dedicate time to look amazing.