What to do to have beautiful skin?
Find a balance between physical and emotional beauty, focus on being beautiful on the outside but also on the inside, buy super powerful creams to take care of your face, but do not forget that it is also important to take time and invest money in doing more of what it gives us “welfare”.
In this article, we will tell you what to do to have beautiful skin and you will realize that this goes far beyond following a perfect skincare routine. Are you ready? Take note!
What is holistic beauty?
We love this topic and, if you still don’t know it, pay close attention to it because we are sure you will like it too. Holistic beauty is a term that treats beauty as a whole; That is, it not only focuses on the aesthetic part, but also gives a lot of importance to emotions and how we feel.
It is a concept that focuses on making us understand that buying the most expensive creams or doing a thousand beauty treatments will be of no use if we don’t feel good inside.
We are, on the outside, a reflection of all those emotions and feelings that we carry inside and that is why, just as it is super important to have a routine that helps us be more physically beautiful, we must also have one that feeds and nourishes our inner being.
Activities that help us have beautiful skin:
When you ask yourself what to do to have beautiful skin? It is possible that one of the first answers that comes to mind is: to have a good skincare routine! And, although this is not bad and it is one of the keys to achieving it, here we will give you other perfect tips so that you can complement that beauty routine from within:
Hydrate
Carrying a thermos with you all the time should already be one of your habits. It is not enough to just apply moisturizer every morning, being well hydrated by drinking enough fluid will help you eliminate toxins that can cause acne, it will purify the cells and give elasticity to your skin.
Take care of your diet
Choose very well all the foods you give to your body, take care of their preparation process and try to include in your diet recipes rich in antioxidants, vitamins and minerals that nourish your skin. Avocado, tomato, cucumber and salmon should not be missing from your menu.
The restorative power of sleep
Have you heard before that this is one of the keys to having beautiful skin? Experts say that you should sleep between 7 and 8 hours a day at night, but why is it so important? Here we tell you:
- Collagen and elastin are produced naturally while you sleep, giving the skin firmness and elasticity.
- When you spend a good night, circulation improves and your skin becomes oxygenated, thus preventing the appearance of bags and dark circles.
- While you sleep, the body expels toxins, which helps you have skin free of impurities and imperfections.
- Avoid premature aging, sleeping well helps your skin regenerate, preventing the early appearance of wrinkles.
Control stress
This is a triggering factor that can have negative consequences in various facets of your life, but when it comes to the skin, it can cause acne. Therefore, try to get away from those situations that worry you, keep your to-do list up to date, and find a balance.
Do exercise
Choose the sport you like the most and set aside at least 30 minutes a day to do it. This helps improve circulation and makes your skin look prettier.
The skin is the reflection of our lifestyle
Of course, the appearance of our skin can also depend on genetic and hormonal factors that we cannot control just by having good habits, but what we can tell you is that a healthy lifestyle will take the load off your skin and fill it with everything. what you need to look pretty and radiant.
If with your dermatologist you are already following a super rigorous skincare routine to care for and improve the appearance of your skin, this, added to a list of all the good habits that we mentioned above, will bring you better results because this way you will also be taking care of your skin, from inside.
And you know what’s best? Without realizing it, eating well, getting enough sleep, exercising, avoiding stress and drinking enough water will also bring benefits to many other aspects of your life, which will help you achieve what we call holistic beauty. But what do I do if I still can’t take my skin care seriously?
How to be more consistent in taking care of our skin?
Having a clear objective when it comes to taking care of your skin, having the advice of a specialist and being very clear about the steps you must follow to provide the correct care for your skin, are fundamental keys to achieving good care.
However, we know that following your skincare routine can make you a little lazy, especially when you are busy in the mornings or feel very tired at night. So that this does not happen to you, we recommend:
- Have all the products you need on hand! This way you won’t skip a single step and having them in sight will ensure you don’t forget anything.
- Start your sleep routine a few minutes earlier or follow your nightly skincare routine once you get home. This way, you will have no excuses to skip it.
- Start your beauty routine from the shower! Choose our Facial Cleansing Gel for Combination Oily Skin to wash your face and use it while you bathe. This way, you will have fewer pending steps to do while you get ready.
- Visit your dermatologist frequently! Knowing that the products you are using are bringing good results or adjusting some that suddenly didn’t work so well will give you motivation to continue taking care of yourself.
Read Also: How To Look Beautiful Without Makeup [12 Tips]
Lastly, never forget that you are beautiful on the inside, don’t let a small imperfection kill your personality or dim your light. Take care of yourself, don’t get obsessed and always work within yourself.
